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How to use the FlexEx

Basic Setup to Maximize Hand Strength

  • Place loops over each finger touching the bottom of the fingernail as shown.

  • Slowly spread the fingers apart and then relax them slowly. 15-30 repetitions in one to three sets

Below please find 7 Exercises with video demonstration

If you suffer form injured hands please consult with your healthcare provider.

1. All Finger Full Extension

Slowly spread the fingers all the way apart and then relax them slowly. Repeat

2. Thumb Blocking

Place thumb in one loop. Hold the other loops in the hand. Slowly extend the thumb upwards. Relax thumb slowly. Repeat

3. Finger Abduction

Place two adjacent fingers in one loop. Slowly spread the fingers apart and then relax them slowly. Repeat

4. Finger Adduction

Place the finger in loop. Place a finger from the other hand into the same loop. Now pull the finger against the resistance. Repeat

5. Isolated Finger Full Extension

Place one finger in one loop and thumb in opposite loop. Slowly spread the finger against the resistance. Use the other hand to stabilize thumb. Relax finger slowly. Repeat

6. Isolated Flexion

Place one finger in one loop, palm facing up. Hold remaining loops with other hand. Raise finger against resistance. Keep the other fingers rested on other hand. Relax finger slowly. Repeat

7. Thumb-Little Finger Spread

Place the thumb in one loop and the little finger in an opposite loop. Spread thumb and little finger apart against the resistance. Repeat

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